Skip added sugar and embrace the principles of the Mediterranean diet in this simple 7-day plan for beginners.

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

GLP-1 medications treat type 2 diabetes and obesity by mimicking a hormone that helps manage blood sugar. A balanced diet can improve how well these medications work. The best foods to eat while on ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Following a diabetes-friendly eating plan can feel overwhelming, particularly when you’re first diagnosed. But whether you’re tweaking the way you eat for a couple weeks or you've been on a plan for ...

A healthy prediabetes diet, regular exercise, and weight management may help lower blood sugar and reduce the risk of type 2 diabetes.

Diabetic retinopathy is a complication of diabetes that can result in vision loss. Maintaining a balanced, nutritious diet and selecting appropriate foods can help manage blood sugar, which in turn ...

Learning more about diabetes care — and how to go about it — can help you create a streamlined diabetes management plan and make necessary lifestyle changes. Diabetes is a chronic medical condition ...