Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

Prolonged hours at a desk can quietly take a toll on the body, leading to poor posture, stiffness and reduced mobility accompanied by chronic pain. Nowadays, desk jobs are a very common part of modern ...

“Movements like glute bridges, hip thrusts, and Romanian deadlifts target the muscles responsible for supporting your spine ...

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

You’ve probably heard the phrase “sitting is the new smoking.” While that may sound dramatic, many health experts agree that long hours of sitting are linked to a higher risk ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...

Desk jobs lead to joint stiffness and chronic pain, says orthopedic specialist. Make sure you take short breaks and exercise ...