Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

Trainer tips: Keep your elbows pointing directly behind you throughout the exercise. Don’t allow your shoulders to shrug ...

Prolonged hours at a desk can quietly take a toll on the body, leading to poor posture, stiffness and reduced mobility accompanied by chronic pain. Nowadays, desk jobs are a very common part of modern ...

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...

Desk jobs lead to joint stiffness and chronic pain, says orthopedic specialist. Make sure you take short breaks and exercise ...

You’ve probably heard the phrase “sitting is the new smoking.” While that may sound dramatic, many health experts agree that long hours of sitting are linked to a higher risk ...