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In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

The first time Sergio Siderman dunked a basketball, it was like winning the lottery and climbing Mt. Everest, all rolled into one testosterone-fueled experience. “It was, like, seven weeks into the ...

Clients' eyes get wide with fear when I tell then they will be doing plyometrics as part of their workout. Plyometrics don't mean something superhard. It's just another word for jumping and hopping.

Kyle Norman, MS, is a Denver, Colorado-based personal trainer, strength coach and running coach with 20 years of experience. He specializes in helping people move well, get strong and get out of pain.

Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes. This high-intensity workout method is all about quick, explosive movements that stretch a ...

Plyometrics for older adults can help prevent falls and build strength. Explore key exercises and safely add them to your fitness routine.

Dear Dr. Donohue: Where can I find an archive of your previous columns? I'm trying to locate an item about improving vertical leap for high-school athletes. -- J.H. Dear J.H.: As far as I know, there ...