Years ago, I had a panic attack in my clinical office—the very office where I treated people who were dealing with panic. It came on unexpectedly, as panic often does. I had just gotten to work one ...

Anxiety and panic attack are terms that get used interchangeably quite often, and it's understandable why, as both involve fear, feel deeply uncomfortable, and can leave you feeling shaken long after ...

I am a therapist who treats panic attacks, but I can also say I've lived them. These five lessons I wish I had learned sooner ...