Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

When I first heard about shakti dance, I hoped it would be an interesting amalgamation of yoga and dance that could teach me a thing or two and make me feel good. I'd tried various types of yoga in ...

Many Indian dancers would agree that Indian classical dances and yoga have similar roots and tales associated with them. Starting from the mudras, to the various position and alignment, many things ...

In the silence of the music and the stillness of the movement , the expansive space of objectivity unfolds while I dance. In this space, everything seems leisurely, there is no urgency in the ...

Yoga has been the rediscovery of the decade. Now, Natya yoga, which blends dance, yoga, and music, is having its moment. In fact, Thiruvananthapuram-based danseuse Daksha Sheth begins her day’s ...

Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun ...

A yoga Centre has introduced 'Dance Yoga', which contain simple and special exercises that can reportedly cure complications like joint pain, migraine and even diabetes. This new branch of yoga is ...

AKRON, Ohio – The Center Dance + Yoga Studio this month held a ribbon cutting and open house event to celebrate its grand opening in the former Etta Mae Smith Studio of Dance building located at 1015 ...

In a recent study published in the Nutrients Journal, researchers in Denmark performed a randomized controlled trial (RCT) to evaluate the effects of yoga-dance and mindful eating in reducing body ...