How a new self-help book is making the evidence-based skills from dialectical behavior therapy more concrete, fun, and ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

I'm here to help. I bring a warm, open, and direct approach to therapy, grounded in evidence-based practices like Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT). I specialize in ...

A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created ...