Add Yahoo as a preferred source to see more of our stories on Google. Woman doing sit-up with a dumbbell. You don't need to hit the gym to get a quality core workout done. If you have a set of ...

The foundation of any home workout set-up should be an adjustable dumbbell set and one of the best exercise balls. You can target any body part in a variety of ways, increasing your chances of losing ...

If you want to achieve a sculpted core, unilateral work (working one half of the body at a time) is you new best friend. Luckily enough, MH Elite coach Faisal Abdalla has devised a 20-minute dumbbell ...