When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

Cadence is a topic that cyclists love to talk about, often with a zeal that can leave their non-cyclist friends scratching their heads. Some riders still swear there’s a magical cadence we should all ...

TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

Cyclists looking to gain 5% on their performance may be interested in a new cycling cadence booster in the form of the ZENsystem. Launched via Kickstarter the ZENsystem has been designed to optimize ...

Following our updated article on optimal cadence last week, the hamster responsible for processing Toolbox mail was spinning its wheel at extra high cadences itself trying to keep up with the flood of ...

Tune into any virtual bike race and you will see the best indoor cyclists in the world riding out of the saddle at 60-75 rpm. They can produce over 400w for an hour, and they spend 99 percent of the ...

A new study has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more revolutions per minute. A new study published today in the International ...