Crossing your legs is such a common gesture that we hardly pay attention to it anymore. Yet, behind this seemingly banal reflex lie social codes, gender norms, and health impacts. A learned reflex, ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

The science behind why crossing your legs while sitting could be detrimental to your health.

Dear Miss Manners: Could you please tell me - and all TV women - whether they should sit with their legs crossed at the knee.