A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

Add Yahoo as a preferred source to see more of our stories on Google. The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

I like the variability of Crossfit, but I've found that it is critical to scale your workouts. I can't do the weights or the reps that the Workout of the Day (WOD) suggests, so I drop both to a level ...

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...