Rest for 10 seconds. Repeat for five rounds. Jump rope at a moderate pace for 40 seconds. Rest for 20 seconds. Repeat for five rounds. CrossFit-inspired jump rope workouts are challenging and ...

The final exercise was 40 crossovers so it required a jump rope, so we’ve substituted it for an alternative as advised by CrossFit.com. Here’s your workout: 8 dumbbell snatches, right arm 8 ...