You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers. In fact, the benefits of scuttling across the floor like a crustacean can go beyond achieving ...

If you haven’t done a crab walk since summer camp, then it may be time to bring this old-school exercise back into your life. Yes, the move calls on you to do your best impression of a crustacean, but ...

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When you hear the words, "crab walk" you may immediately think of middle school gym class. And honestly, that's exactly what should come to mind... maybe just a slightly more controlled and polished ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

You can lift every weight in the gym, but if you can't move your body, what's the point? Being able to flex your mobility is an important part of a healthy lifestyle—even if mastering the movements ...