The doctor notes in addition to distracting your mind, it creates micro dreams, which occur when you transition into sleep. This practice gives your brain the green light to go to sleep.

What is cognitive shuffling? It used to be that counting sheep was all the rage. Thanks to social media platforms like TikTok, you can access newer sleep techniques.

Does counting sheep work? So does counting sheep really help you fall asleep? Search online, and you’ll soon find stories about a 2002 study on combating insomnia that put the concept to the test.

Counting Sheep: Searching for better sleep Insomniacs' sleep stress keeps them awake. Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.