Counting sheep: Who came up with this old sleep tip, and does it work? (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness.

A story at bedtime. A lullaby to help you fall asleep. It's an idea we have all grown up with, but one forward-thinking mom would like you to consider a new way of getting your little one to calm ...

If you can't fall asleep, try counting backwards from 10,000 — it's this editor's favorite trick for falling asleep, and it really works.

How often have you stared at the ceiling in the middle of the night, just hoping for sleep? You’ve tried counting sheep, warm milk, and a hot bath before bed, but nothing helps. We’ve all been ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like counting backward or listening to soothing audio can calm a racing mind ...

All the Latest Game Footage and Images from Sleeping: Counting Sheep A relaxing, Twitch-integrated sheep simulation where viewers can spawn and chat as sheep. Perfect for streamers looking to ...

What is cognitive shuffling? It used to be that counting sheep was all the rage. Thanks to social media platforms like TikTok, you can access newer sleep techniques.

Does counting sheep work? So does counting sheep really help you fall asleep? Search online, and you’ll soon find stories about a 2002 study on combating insomnia that put the concept to the test.

We’ve long been told to count sheep to nod off to sleep. Where in the world did this adage come from, and more importantly, does it work?