Krista Jordan, a clinical psychologist in Austin, reiterates that going to therapy for the first time can feel even more stressful if you don't know what to expect. To quell your nerves, it can be ...

What is Online Counseling? Online Counseling provides a convenient and often affordable way to access mental health help without requiring you to visit a counseling center or therapist’s office ...

The truth is, most new therapy patients are anxious before their first session, and therapists know this and will do their best to put you at ease.