Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength ...

Sylvia Lucie Golledge (right) instructs pupils in the art of correct posture by balancing a glass and book on their heads at her modelling agency and finishing school in Old Cavendish Street, London, ...

The quest for perfect posture has become a hot pursuit in wellness circles. Yet, as ELLE's Naomi Pike discovers, standing ...

Method: Lie flat on the ground with your arms relaxed by your side. Bend the knees to the wall at a 90-degree angle. Lift ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances.

Walking, a simple exercise, can harm your spine if done with poor posture. Experts suggest maintaining a level head, relaxed ...

If working from home has royally messed with your posture, new clothing from MIT could help. Although not usually recognized for its fashion, the university’s CSAIL program has developed apparel ...

GURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to ...

The correct use of the word mindfulness extends back to the time when the Buddha lived. The essence is to remember to remember. By doing so, we hopefully become more aware.

Earlier this month, for example, Elle described "perfect posture" as a "hot pursuit in wellness circles." While posture as a marker of beauty is nothing new (think of the girls in twentieth-century ...

Sylvia Lucie Golledge (right) instructs pupils in the art of correct posture by balancing a glass and book on their heads at her modelling agency and finishing school in Old Cavendish Street ...