Discover five effective techniques to cope with stress without drinking, including mindfulness, regular exercise, healthy ...

Learn steps you can take to build your resilience.

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

A mouse study found that alcohol used alongside chronic stress in early adulthood caused long-lasting brain changes. The ...

Dancers—like those we love to watch on TV—make competition look easy, but new University of Alberta research lifts the curtain on the stresses they face and how they cope. The findings are published ...

Forbes contributors publish independent expert analyses and insights. Dr. Eric Wood writes about college mental health and emerging adults Responding effectively to stressors often requires engaging ...

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...

The study found that holding traditional superstitious beliefs including religion and witchcraft was associated with a decreased ability to manage stress. Samon - stock.adobe.com See more of our ...

Extension's rural stress task force provides rural Minnesota families and communities with education and resources to help weather difficult times.