your goal is to choose strategies that help keep you well, overcome difficult situations, and maintain a fulfilling life. Use this brief worksheet to help you identify and stick to different coping ...

Available for adults (ages 19+) and youth groups ... life and help build stronger communities. Online activities and information to help manage your wellbeing. This includes resources around coping ...

If you're over the age of 19 try our wellbeing activities for adults. Here you can explore ideas and advice ... and kindness reflect on the importance of wellbeing learn some coping techniques to ...

Here are 6 ways to prioritize yourself on World Mental Health Day and beyond, according to licensed professionals.

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...

Adults who have experienced sexual abuse may exhibit a variety of behaviors that signal distress. It is common for individuals to avoid certain places, people, or activities that remind them of ...

Ways to successfully manage this challenging life transitionMedically reviewed by Huma Sheikh, MDMedically reviewed by Huma ...

Lapland holidays for your bucket list - Whether meeting Santa, taking part in exhilarating snow sports or chasing the ...

Arizona cracked a list of the loneliest states in the U.S., coming in at No. 9. Isolation and loneliness are becoming more ...

Kids need skills in coping and working through conflict ... demonstrating motivation and the network of connections adults created through their activities. The bottom line: You can get involved ...

One Wisconsin climate aware psychotherapist said around 25-50% of her caseload is talking about climate related anxiety.

Child-free individuals are leading the way on seeking mental health care. Here we look at why that might be, and how the ...