Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

There are several studies pointing to the importance of good posture – and the detrimental effects of poor sitting positions on health – especially in work and daily life environments.

We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age where long hours of sitting have become the norm and exercise feels optional ...