When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

This full-body dumbbell workout focuses on total conditioning through no-repeat movements that keep intensity high and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

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Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Work smarter, not harder.

Anyone interested in building lean muscle will love this method.