The stream of runners started uphill from Yonkers’ Getty Square on a warm Wednesday evening in mid-May. First came walkers and joggers, followed by clusters of people at increasing pace. They started ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...