This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

“In Cold Water” shines a light on mental health and nature's healing powers. Cameron LaBar is a regular in the world of cold plunging and ice baths, seeking out the mental and physical benefits of ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...