You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Researchers have found that one glass of a cold drink each day could keep away ... “For example, as well as drinking an extra glass of milk per day, reducing consumption of alcohol and red ...

The cake is spongy and breaks apart easily with a fork that, when dipped into a cold glass of milk, is dry enough to absorb some moisture, but not so much that it falls apart. It's chocolaty ...