A cold shower may reduce muscle soreness in the long term, but a hot shower can feel great and improve blood flow.

Ice baths are the hot new trend in cold therapy with a chill following. Both C-suite executives and Gen Zers are installing ...

A new small study suggests that athletes will perform better if they soak in a hot tub rather than a frigid one, especially if there are breaks in their workouts.

Advocates say cold therapy offers several health and wellness benefits, including that: For most healthy people, the biggest ...

Best for serious athletes, Sun Home Saunas’ Cold Plunge Pro checks all the boxes for a top-of-the-line ice bath for relieving sore muscles.

Cold plunges are all the rage — Scheana Shay, 39, was spotted slipping into a backyard tub on the latest season of “Vanderpump Rules” and Courteney Cox, 59, revealed her love of frigid baths ...

The Susbie Large Ice Bath Tub is on sale for Amazon Prime members for $70, which is $90 off the original $160 price tag. This ...

The pursuit of self-improvement can sometimes lead us astray, according to neuroscientist Rachel Barr. She's coined the term "cold-plunge fallacy" to describe how specific wellness trends might do ...

While restoring an 18th-century social club in Bath, British archeologists have uncovered a cold plunge pool.

From the Plunge tub to Sun Home's Cold Plunge Pro, here are the best ice baths and cold plunge pools for athletic recovery you can buy online.

Cold plunge or a hot bath: Which has more benefits? A new small study suggests that hot water can help muscles repair themselves and become stronger.