A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

You’ve probably heard it before: the brain is a muscle that can be strengthened. It’s an assumption that has spawned a multimillion-dollar computer-game industry of electronic brainteasers and memory ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...