A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its possible severe physical and psychological effects, ongoing research is ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Please provide your email address to receive an email when new articles are posted on . Digital cognitive behavioral therapy alone or in combination with medication was more effective than medication ...

In this episode, Kari Hawker Diaz speaks to licensed mental health counselor Stephanie Lobrot, as she speaks about her ...

New research led by UCLA Health confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also may provide additional health benefits by reducing ...

Having both OSA and insomnia makes treatment more complex. Learn why addressing both is critical for heart health and how CBTi can help you stick to CPAP.