Canned coconut milk is an incredibly versatile ingredient used in savory and sweet recipes from around the world, but make ...

Coconut milk is less of a drinking beverage and more of an ingredient for cooking, ... As always, reading nutrition labels can help you make healthy decisions.

It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories ...

Coconut milk is also relatively high in calories. Some brands can have more than 240 calories, 11 grams of saturated fat, and 19 grams of added sugar per half-cup serving.

However, coconut milk consists of the water and the flesh of mature coconuts, ... However, it is important to check labels for the calories and sugar content per serving of coconut water.

High in Saturated Fats. In unsweetened coconut cream, most of the calories come from saturated fats. One cup of canned coconut cream packs 46 grams of saturated fat, which is more than three times ...

Although lite coconut isn't great for baking, it can lend a touch of creaminess to smoothies and even soup like tom kha gai ...