You don't need a pros and cons list to highlight all the benefits that coconut milk or any other plant-based drink offers ...

But coconut milk is also relatively high in calories and saturated fat, which may have negative health effects. So should you ...

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...