Following a "clean" diet — such as clean keto — means avoiding processed and pre-packaged foods. Clean keto dieters focus on whole, nutrient-dense foods, ideally organic and sustainably raised.

As the keto diet has skyrocketed in popularity, numerous versions of it have appeared. This article explains the differences between dirty and clean keto.

By contrast, “clean keto is typically regarded as the original version of the ketogenic diet,” Black says. As such, this version places a higher emphasis on other elements, including: ...

Now that you know the difference between “clean keto” and “dirty keto” (long story short, it’s all about nutrient-rich whole foods), you want to know how to load up your plate with the ...

The Vitamin Shoppe founded National Keto Day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss and epileptic seizure reduction. While ...

The keto diet can also help you drop weight quickly, thanks to its fat-burning aim, so some individuals are adopting it as a means of managing their weight. What Is Clean Keto vs. Dirty Keto?