The Clam Shell is appropriate for all fitness levels and requires no equipment whatsoever. 1. Lie on your right side on an exercise mat with your feet stacked on top of each other.

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

Weekly Golf Fitness Tip: Clam Shell Exercise Strengthen your glutes to help create more rotational power and speed in your golf swing, while improving the overall health of your back.

The clam is an exercise performed lying on your side, with knees bent and feet together. By lifting the top knee towards the ceiling, you activate key hip muscles, enhancing their strength and ...