The Clam Shell is appropriate for all fitness levels and requires no equipment whatsoever. 1. Lie on your right side on an exercise mat with your feet stacked on top of each other.

Weekly Golf Fitness Tip: Clam Shell Exercise Strengthen your glutes to help create more rotational power and speed in your golf swing, while improving the overall health of your back.

How to do it: Using the same band from clam shells, stand and place it around both legs, just above your thighs. Come into a quarter squat and begin stepping to one side, allowing the trailing leg ...