Heart specialists have provided a seven-day meal plan aimed at reducing high cholesterol and potentially lowering the need for statins. These medications, which can only be prescribed by a doctor ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

How to lower high cholesterol levels naturally? Try to add these 7 winter superfoods to your daily diet routine which are rich in healthy fats to help your body flush out bad LDL cholesterol.

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

While medications may be necessary to manage high cholesterol, diet quality is equally important ... your overall lifestyle can go a long way in lowering your cholesterol levels, reducing your ...

The treatment for any type of high cholesterol can involve lifestyle changes such as eating a diet low in saturated fat, exercising regularly, and stopping smoking, if applicable. Doctors may also ...

The meal plan is rich in plant stanol ester, which has been shown to lower cholesterol as part of a varied and healthy diet and lifestyle. Plant stanol esters come from plant stanols, which occur ...

The ketogenic diet – an eating plan that emphasizes ... low body mass index, low insulin resistance, and high levels of HDL, often called "good" cholesterol. So in other words, even though ...