Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion". The Tai Chi practice features straightforward movements which both ...

My Chinese mom’s timeless health tips — including a ‘magic’ go-to and a plant that helps with cramps, colds, and upset stomachs ...

HARBIN -- A study by China's Harbin Medical University has found that incorporating simplified exercise training and tailored ...