Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Yoga for kids gives them a holistic approach to physical fitness and mental well-being. A blend of poses, breathing ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Through a series of stories, the Yoga Tonie teaches kids about mindfulness, yoga poses, confidence, and friendship. It’s a fun, screen-free alternative that keeps children engaged as it ...

LASIK surgery offers a popular vision correction solution, but is it safe for all age groups? According to Dr Varun Gogia, Senior Ophthalmologist at Pristyn Care, LASIK is generally not recommended ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

The volunteer team, consisting of Aly Khan, Tazim Ali, Daksh Singh Jamwal, Himani Bali, Ananaya Talgotra, Zoha Barkat, and Azad Tragwal, worked diligently to ensure the smooth distribution of supplies ...