Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Kneel and sit on your heels, stretch your hands forward and touch your forehead on the floor. Practicing this for 2-3 minutes ...

Yoga can be a great way to alleviate period cramps and promote overall well-being. Here are 9 effective poses to try.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Through a series of stories, the Yoga Tonie teaches kids about mindfulness, yoga poses, confidence, and friendship. It’s a fun, screen-free alternative that keeps children engaged as it ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Triple-negative breast cancer is a rare form of breast cancer in which cells do not have estrogen or progesterone receptors ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Janu Sirsasana (Head-To-Knee Forward Bend): This Yoga pose offers a stretch from back and ankle to hips on the side-body as well. The asana cultivates a sense of inner peace as it stretches the body ...

Yoga poses work by stretching your muscles ... Repeat three times. Seated child's pose. This also helps stretch your back. Start by sitting tall in a chair. Making sure your head, neck, and ...