Jumping rope is a great way to get in touch with your inner child while strengthening your heart and muscles. It is easy to do, can be done anywhere, and you don't need expensive equipment or gym ...

Jumping rope is another great form of cardio ... that will take you back to the basics and help you embrace your inner child.

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...