Pomegranate arils add a special flavor pop ... absorb the liquid for a thick and satisfying sip. Get the Tropical Chia Smoothie recipe from Prevention.

Blend apple slices with Greek yogurt and a dash of cinnamon powder. Top your bowl with walnuts or pecans for crunchiness.

Get the Apple Snacks with Almond Butter and Pomegranate recipe. Meal prep MVPs, this one is for you: Assemble jars of berries, grated beets, fresh mint, and chia seeds so you can easily make smoothies ...

Blend banana, kiwi, chia seeds, almond milk for a rich, creamy smoothie. Top it with fruits for a fibre rich breakfast or midday snack Combine chia seeds with almond milk and let it set overnight.