Blend apple slices with Greek yogurt and a dash of cinnamon powder. Top your bowl with walnuts or pecans for crunchiness.

Pomegranate arils add a special flavor pop ... absorb the liquid for a thick and satisfying sip. Get the Tropical Chia Smoothie recipe from Prevention.

There's also chia seeds for protein and omega-3 fatty ... RDN This smoothie combines the anti-inflammatory power of cherries ...

Get the Apple Snacks with Almond Butter and Pomegranate recipe. Meal prep MVPs, this one is for you: Assemble jars of berries, grated beets, fresh mint, and chia seeds so you can easily make smoothies ...

Blend banana, kiwi, chia seeds, almond milk for a rich, creamy smoothie. Top it with fruits for a fibre rich breakfast or midday snack Combine chia seeds with almond milk and let it set overnight.

Start your day with a punch of antioxidants with Pomegranate Chia Pudding made with POM Wonderful 100-percent pomegranate juice. • For a plant-powered snack option, enjoy sliced veggies and ...