How to do a chest workout without a bench

While a missing or crowded gym bench might feel like a setback, switching to alternatives like floor presses, cables and dips ...
Yahoo

The Best and Worst Chest Exercises, According to a Trainer

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...
Fitness Volt

Planes of Movement: Sagittal, Frontal, and Transverse Exercises

Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.
Fitgurú on MSN

Trainer says floor dumbbell flyes can improve upper-body strength and mobility after 60

Floor dumbbell flyes strengthen the chest, improve shoulder mobility, and enhance muscle control, making them an excellent ...
Lifehacker

These Are the Best Chest Exercises for Stronger Pecs

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

4 Exercises to Build Chest Strength After 50

A CPT shares 4 chest exercises that help build upper-body strength after 50.
Business Insider

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press

Using a designated "push day" in your weekly exercise routine is one of the best ways to divide up workouts, according to Chrissy Signore, a personal trainer. Focusing your workouts on pushlike ...