Don’t be fooled — you don’t need to spend over $100 a month on a gym membership to get in a good workout. Even if you like to use weights and cardio equipment, there are ways to spend less. For ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

When it comes to cheap vs expensive rowing machines, what are the main differences and do you need to spend a fortune to get a decent workout? You can buy a basic rower for a few hundred dollars, but ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

It’s important to maintain a healthy lifestyle, but fitting a cardio workout into a busy schedule can be tough. If you can’t find the time to make it into the gym or refuse to shackle yourself to the ...

Which leg compression machine is best? Gravity is not always our friend. It constantly pulls at the blood flowing through our veins and is especially felt in our lower legs as we age, or as we battle ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...