If you aren’t ready to try chanting the Gayatri Mantra, you might try chanting “Om” a few times.

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and ...

The surprising benefits of the yoga chant om and what it means. Read more at womenshealthmag.co.uk.

She had us chant “om” three times. My eyes widened. In all my YouTube tutorials and studio classes, I’ve never actually said “om” in any of them. Is this real life? I thought.

Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.

If you only know one mantra, make om gam ganapataye namaha it. Appealing to your grounding root chakra, it may help you stay balanced.