This guided meditation offers a serene journey into balancing the foundational energies of the root and sacral chakras. Through gentle breathing techniques and mindful awareness, listeners are led to ...

A 10 minute guided relaxation for the crown chakra brings the chakra series to a close with a gentle savasana practice. Instead of yin yoga asanas, the session uses spoken affirmations to support the ...

You know that feeling when you’re lying on a vibrating bed under a string of chakra lights on a Wednesday afternoon? Because same. I recently kicked back to realign my chakras, balance my energies, ...