Carnivores have taken low-carbing to the next ... The fat on the steak is more than enough to make it tasty.” Other meals might be lamb chops or chicken thighs. The chicken is sometimes given ...

Medically reviewed by Jamie Johnson, RDN The carnivore diet is a restrictive meat-focused diet that eliminates most plant ...

There is no long-term research, only anecdotes about the purported benefits of the carnivore diet. Meat is a good source of protein, vitamins, and minerals, but it lacks fiber and vitamin C.

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.