This involves activating the muscles you're going to use, which can help prevent injury. While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to boost calorie burn, endurance, and cardiovascular fitness while helping reduce ...