Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Low impact doesn't have to mean low intensity. These low impact cardio workouts have the strength, stability and calorie-burning benefits people with bad knees need.

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout ...

Low-impact cardio exercises can give your health and fitness a boost. These options are the best, according to experts.