Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...