Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Eliza Shirazi, a recent UMass Amherst grad, loves to move. Starting out as a dancer, Shirazi transformed her usual gym workout into a fast-paced kickboxing class that gets gym-goers moving and moving ...

Although running always promises a good workout, there are others ways to get a cardio kick. For your next workout, try giving the treadmill a rest with alternative moves like jumping jacks and squats ...

Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you never know when it’s going to give out on you. Heart disease is the No. 1 ...

We all would have wanted to kick or punch someone at some point. Though going ahead with that could get you arrested, you can safely pack a punch whilst getting fitter with kick-boxing. It not only ...