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Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...
Woman & Home on MSN5d

Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...
Soy Carmín on MSN3d

The 12-Minute Secret: Helen Mirren's Timeless Workout for a 60-Year Glow

In a world of complex fitness trends, Helen Mirren stands as a beacon of timeless grace and strength. Her secret to looking and feeling fantastic isn’t a grueling gym routine but a simple, 12-minute ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
ABC News11y

Helen Mirren Describes Her 'Royal Canadian Air Force' Exercise Plan

I do a thing that leads me into exercise. It is the Royal Canadian Air Force exercise plan," she said at the junket for her new film, "The Hundred Foot Journey," according to People.