Feeling anxious from time to time is a normal part of life, but knowing how to manage those feelings can make a big ...

On October 28, 2025, a revolutionary scientific breakthrough was announced, revealing a surprising method to alleviate anxiety by harnessing everyday behaviors. This discovery, backed by brain imaging ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

A woman is feeling anxious. Anxiety can be a tricky condition to quell. Because it's so common, researchers have spent decades trying to better understand it and find the right combination of ...

Anxiety is something nearly everyone experiences at some point, but for some people, it can become a daily challenge. The good news is that there are several techniques that have been proven to calm ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn't make them any easier to deal with. Whether you're living with an anxiety disorder, ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

When you're stressed at work, your brain doesn't want complexity; it wants a simple mental lifeline like "cognitive chunking" to grab onto in the heat of the moment. You’re in a meeting, midway ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

A quick glance at the phone while waiting for the lift. Another look during a meeting. One more refresh before going to bed.